Humble Hands - Massage Therapy & Bodywork

Welcome to Humble Hands Bend, your Bodywork and Massage Therapy specialist in beautiful Bend, Oregon!

Therapeutic Bodywork, Relaxation Massage, and Reflexology treatment sessions are available Monday - Saturday. Both out-of-pocket and insurance payments are accepted. Insurance benefits must be confirmed before your first treatment. Visit the booking website to check current availability, or contact with questions or to check benefits using the information below:

858-224-3604

zenwithben.or@gmail.com

Ben Bryan, LMT #26106

-Therapeutic Bodywork sessions are appropriate for those experiencing chronic issues such as:

• chronic pain or tension

• migraines or neck pain

• nerve pain, loss of energy, or limited range of motion

• stubborn issues such as plantar fasciitis, TMJ or Whiplash

• recovery from surgery or trauma

This treatment begins with a thorough assessment then uses a combination of osteopathic, myofascial release, visceral manipulation, deep tissue and stretching techniques.

IN GENERAL, ALL TECHNIQUES USED ARE FIRM BUT GENTLE. Applying excessive force or pressure to the point of pain is generally counter-productive and not used during this treatment.

Several sessions may be necessary, but often clients experience profound, lasting effects after just one treatment. The goal is for you to NOT need to keep coming back for the same issue again and again. (Not the greatest business plan…but what you’d want from a practitioner right?)

-Relaxation Massage is a great treatment for all. Among the many benefits of regular massage are:

• reduced muscle tension

• improved circulation

• stimulation of the lymphatic system

• reduction of stress hormones

• relaxation

• increased joint range of motion

• improved skin tone

• improved recovery of soft tissue injuries

• heightened mental alertness

• reduced anxiety and depression

This treatment uses a blend of techniques pulled from styles such as Swedish, Myofascial, Craniosacral, Tui-Na, Shiatzu, and Comfort Touch. It is a great addition (or introduction) to your ongoing self-care repertoire.

-Reflexology uses the feet, hands and head to treat all aspects of health. Each part of the foot is associated with a physical, mental or energetic aspect of the entire body’s health. These areas treat everything from upper back pain and neck stiffness to emotional stability and energetic vitality.

Reflexology treatments are offered as shorter sessions (30 or 45 minutes) to allow for midday or lunch break options during the week.

At the very least, a treatment will feel like a great foot, hand and head massage - nothing wrong with that!

Three reasons to choose Humble Hands Massage Therapy and Bodywork:

1. Expertise: Therapists are highly trained and passionate about what they do. They stay informed about the latest techniques to provide you with the best care possible.

2. Holistic Approach: We view wellness as a whole, addressing not only physical discomfort but also mental and emotional well-being.

3. Inclusivity: Humble Hands is a safe, inclusive space for everyone—regardless of age, background, or identity. You are welcome here.

   Welcome, to Humble Hands!